Overcome Burnout

Enhance Yourself to Enhance Your Activity

Photo by Kevin Ku on Unsplash

Stress is a result of an inability to manage one’s system, including the body, mind, emotions, and energy.

This lack of understanding and inability to use the system effectively can lead to friction and inefficiency.

Stress is like friction in a machine, with less friction resulting in more efficient functioning.

To avoid stress, one should focus on creating it rather than managing it.

If You Are Well Engineered From Within, There Will be No Stress

Simple yogic process can help the entire system function at ease, leading to a more efficient life.

Being most effective in life requires a complete ease within oneself, and if one’s ability to act becomes effortless, there is no such thing as stress.

Both knots and unknotting are made up in the distorted mirror of the mind.

When you become too entangled with your own creation, you are bound to miss the creator’s creation.

Fresh perspective on Stress from Sadhguru.

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