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Creating Good Habits and Breaking Bad Ones
Life for the Better
Developing and maintaining good habits is essential for personal growth and well-being.
While breaking bad habits can be challenging, it’s possible with the right strategies.
Here are some effective strategies to help you achieve your habit-related goals:
Developing Good Habits
Make it Obvious
Establish clear cues and reminders for the desired habits.
Use implementation intentions, habit stacking, and environmental design to make good habits highly visible and accessible.
Make it Attractive
Associate good habits with positive experiences.
Pair desired actions with enjoyable activities, join supportive communities, and create motivation rituals that make engaging in good habits more appealing.
Make it Easy
Reduce barriers to good habits by minimizing steps or effort required.
Use the Two-Minute Rule, prime your environment, master decisive moments, and automate habits to make them as effortless as possible.
